Podknife - Ep. 111 - Using Movement to Move Forward In Life - with Erin Stutland by Healing Hormones

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Ep. 111 - Using Movement to Move Forward In Life - with Erin Stutland

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Feb 18, 2019
Episode Duration |: 00:49:20

We Chat About:

Where Erin found her love for movement
How to know what movement styles to use
Different mantras to use in your practice
The negative stories that hold us back
How much a community can build your confidence
Erin’s favorite movement
How much we despise burpees
Making changes in your movement patterns during pregnancy
The relationship between food and movement

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast

We are really excited for today’s episode because Erin Stutland is joining us! Erin is a renowned author and a mind-body wellness expert. She is the host and life-style coach of Z Living’s cable series, Altar’d, and was nominated for a Real Screen award. Erin has been featured in TONS of popular media outlets for her workouts, which are made to help create a long, lean body as you rebuild and recover a deeper emotional and spiritual connection with self. We loved this conversation because she shares about her amazing new book, and Erin is full of inspiring movement ideas, and beautiful mantras! We Chat About: Where Erin found her love for movement How to know what movement styles to use Different mantras to use in your practice The negative stories that hold us back How much a community can build your confidence Erin’s favorite movement How much we despise burpees Making changes in your movement patterns during pregnancy The relationship between food and movement Resources: Learn more: (https://erinstutland.com/)

We Chat About:

Where Erin found her love for movement
How to know what movement styles to use
Different mantras to use in your practice
The negative stories that hold us back
How much a community can build your confidence
Erin’s favorite movement
How much we despise burpees
Making changes in your movement patterns during pregnancy
The relationship between food and movement

Resources:

Connect With Us:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join our Patreon Page: Finding Your Shine Podcast
Join our FB Group: Finding Your Shine Podcast Tribe
Instagram: @findingyourshinepodcast
Join my FREE FAM Training

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