Podknife - Ep.110 Counquering Your Mountains with Charlene Milner by Africana Woman with Chulu

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Ep.110 Counquering Your Mountains with Charlene Milner

Podcast |: Africana Woman with Chulu
Publisher |: Chulu Chansa
Media Type |: audio
Podknife tags |: Africa,; Interview,; Personal Journals,; Society & Culture,; Women's Stories
Categories Via RSS |: Society & Culture
Publication Date |: Mar 22, 2023
Episode Duration |: 00:33:41

What is the mountain in your life that you have to conquer?

Often what we don't talk about is the mental, spiritual and emotional preparation for such journeys. We focus on the technical preparation and the physicality of it, however, thats just the tip of the ice berg.

Today I talk to Mountaineer Charlene Milner, who is on a mission to take on the seven summit challenge. We talk about what her experience can relate to your proverbial mountains.

***************************************************

Charlene Milner is a fitness entrepreneur. Mountaineer, activist for conservation, and licensed open water diver.

She owns Busy Bodies Gym very first gym in Ndola that has been of service to the Ndola community helping them keep fit and healthy for 25years

In 2017 she climbed Mt Kilimanjaro

In 2018 She became the First Zambian woman to hike to Mt Everest Base

In 2019 she also became the First Zambian Woman to hike to Mt Elbrus highest mountain Europe in Russia

She has hiked to Mafinga Mt highest peaks in Zambia.

She has used my mountaineering expeditions and several hard physical challenges to support Twafwane Association, Eradication of period poverty in Schools with Ndola and Serene as well as adopted Minsundu Primary School.

Connect with Charlene:

Instagram: @charlenemilner.zm

Facebook: Charlene Milner

Busy Bodies Gym - Ndola

This season is dedicated to Jeannette Phumzile Shange-Kalala

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