Podknife - 105. Feeling Self-Conscious about Doing Run/Walk Intervals by Not Your Average Runner, A Running Podcast

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105. Feeling Self-Conscious about Doing Run/Walk Intervals

Podcast |: Not Your Average Runner, A Running Podcast
Publisher |: Jill Angie
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Outdoor Sports,; Running,; Sports & Recreation
Categories Via RSS |: Education,; Running,; Self-Improvement,; Sports
Publication Date |: Aug 15, 2019
Episode Duration |: 00:30:15

I'm identifying some beliefs you might be holding on to about what implementing a run-walk strategy means, and some replacement beliefs that will serve you so much better in your running. Your embarrassment or shame about stopping to walk doesn't have anything to do with the actual strategy you're using, and I want you to know that it's up to you to change it.

Get full show notes and more information here: https://notyouraveragerunner.com/105

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