In EPISODE 10 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio. In today's episode we bust some yoga myths, talk about the reality of being a yoga instructor and lightly summaries the main types of yoga. Topic's covered: Is it true you can’t do yoga if you are hyper mobile/flexible? You cant do yoga if you aren’t flexible. Yoga is easier if you are lighter in weight. Do you really get better with time? Does yoga help with toning and weight loss? Gym vs private studio? Is there a substantial difference to get the true value of practice? Can yoga fix bad posture and if so what kind? Can yoga make you a bit taller? Does yoga involve worshiping someone? Is yoga just as good as doing cardio?
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