Show yourself some grace in 2017. Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets. This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up. Set yourself up for success; this is your year to shine!
We’ll Discuss:
- Wine of the Day: Cooper’s Hawk Winter Red
- The history behind the new year’s resolution
- How we set goals
- Our own stories in goal setting
- Our tendency to downplay our little victories
- Building your “tribe”
- Choosing your own mantra—there are no rules!
- Simplifying your life
- Using a journal to keep your mental space tidy
Links:
Resources:
- The Minimalists (Podcast)
-
Shout Outs:
- Businesses, podcasts, recommendations, other
Production & Development for Wine & Shine Podcast by Podcast Masters
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
Join my FREE FAM Training
Show yourself some grace in 2017. Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets. This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up. Set yourself up for success; this is your year to shine!
We’ll Discuss:
Wine of the Day: Cooper’s Hawk Winter Red
The history behind the new year’s resolution
How we set goals
Our own stories in goal setting
Our tendency to downplay our little victories
Building your “tribe”
Choosing your own mantra—there are no rules!
Simplifying your life
Using a journal to keep your mental space tidy
Links:
iTunes:
https://bit.ly/wineandshine
Facebook: Wine & Shine Podcast
Instagram: @wineandshinepodcast
Vivino:
https://www.vivino.com/users/wineandshinepodcast
Snapchat: wineshinepod
Email:
wineandshinepodcast@gmail.com
Resources:
The Minimalists (Podcast)
www.theminimalists.com
Minimalism: A Documentary About the Important Things (Available on Netflix)
Shout Outs:
Businesses, podcasts, recommendations, other
Production & Development for Wine & Shine Podcast by
Podcast Masters
Show yourself some grace in 2017. Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets. This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up. Set yourself up for success; this is your year to shine!
We’ll Discuss:
- Wine of the Day: Cooper’s Hawk Winter Red
- The history behind the new year’s resolution
- How we set goals
- Our own stories in goal setting
- Our tendency to downplay our little victories
- Building your “tribe”
- Choosing your own mantra—there are no rules!
- Simplifying your life
- Using a journal to keep your mental space tidy
Links:
Resources:
- The Minimalists (Podcast)
-
Shout Outs:
- Businesses, podcasts, recommendations, other
Production & Development for Wine & Shine Podcast by Podcast Masters
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
Join my FREE FAM Training