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- Rebel Weight Loss & Lifestyle
- Publisher |
- Cristy Code Red Nickel
- Media Type |
- audio
- Publication Date |
- Dec 29, 2021
- Episode Duration |
- 00:27:14
Willpower ALWAYS wanes.
No one, at any given moment, has an infinite amount of willpower.
Willpower is LIMITED.
And so, it’s no surprise that environment is stronger than willpower. Because while your willpower comes and goes, environments persist.
“Oh OK! I guess there’s not helping it. There’s no other option except to give in to…”
We’re going to stop you right there! We never said you have to give in and give up. Despite strong influences of an environment, you ALWAYS have a choice. You can beat the environment when you have the discipline to make the difficult choices.
With the right training and the right mindset, YOU CAN obtain the discipline needed to stick to your goals even when the odds are stacked against you.
It starts with managing yourself against the environment. It starts with focusing on the things that you can control. It starts with planning ahead and considering all available options instead of letting the environment test your integrity and eventually succumbing to temptations.
And these all hold true for weight loss and health.
Are you going to get sugary temptations get the better of you or will you chuck ‘em out of the house before they get the chance to reel you in? Are you going to choose to recommit daily to achieving goal weight or will you leave your health in the feeble hands of willpower?
Discipline and decisiveness trumps environment!
When it comes to health, you don’t want to leave it up to chance. You want have certainty in the form of discipline, and that’s exactly what we’re going to help you build today!
Tune in to this week's episode to learn more about focusing on your circle of influence, managing yourself against the environment and setting yourself up for success in health and in life.
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