Podknife - Entrenamiento de Fuerza: Obesidad, Personas Mayores y Niños, con Felipe Isidro (Ep. 365) by Radio Fitness Revolucionario

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Entrenamiento de Fuerza: Obesidad, Personas Mayores y Niños, con Felipe Isidro (Ep. 365)

Podcast |: Radio Fitness Revolucionario
Publisher |: Marcos Vázquez
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness,; Medicine,; Nutrition
Publication Date |: Jun 16, 2023
Episode Duration |: 00:54:25

Hoy hablo con Felipe Isidro, catedrático de educación física y especialista en el entrenamiento de fuerza. Algunos de los temas que tocamos: - Por qué caminar no es suficiente. - Entrenamiento de fuerza en personas con obesidad. - Cuándo incluir cardio y HIIT. - Mejorando la relación con el ejercicio. - Fuerza y potencia en personas mayores. - Empezar a entrenar fuerza en niños. - Y mucho más. Puedes escucharlo también en iVoox, Spotify y Apple Podcast. Descarga la App Spotieat: https://spotieat.com/

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