Emily May is a Melbourne based Yoga and Meditation teacher and Reiki Master. Emily does a lot of work around anxiety which is the topic of this episode - and anxiety is an issue that affects many of us day to day. We would like to point out that none of us in the recording are mental health professionals, so if you are struggling with anxiety or depression, please consider seeing someone who can help you - we added some links below. In this episode we learn about Emily's background growing up in Melbourne and how she believes she discovered the effectiveness of healing yourself through chakras from an early age. We learn about how Emily discovered yoga and how she came to teach it. We learn about anxiety, some of it's causes and symptoms and how yoga may help. Finally, we learn about how yoga teachers can sequence and use language to make things easier for people struggling with anxiety. Links Emily May's Website: https://www.mayyoga.com.au/ Emily on Instagram: https://www.instagram.com/mayyogawellbeing/ RUOK Day: https://www.ruok.org.au/ Beyond Blue: https://www.beyondblue.org.au Books: Lost Connections by Johann Hari: https://amzn.to/312ikwP First, we make the Beast Beautiful by Sarah Wilson: https://amzn.to/2N047wT My Age of Anxiety by Scott Stossel: https://amzn.to/2N03DXB