Podknife - Embracing the Things We Don’t Like by Radio Headspace

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Embracing the Things We Don’t Like

Podcast |: Radio Headspace
Publisher |: Headspace Studios
Media Type |: audio
Podknife tags |: Health,; Mental Health
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jul 03, 2020
Episode Duration |: 00:06:12

How much time do you spend running away from things you don’t like? Green veggies may come to mind, or a specific task at work. This weekend, try instead to turn toward things you usually avoid and approach them with curiosity. This is a useful skill to have and you may find you like kale more than you think. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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