What’s the first thing you do when you wake up in the morning and the last thing you do before bed? If you’re a modern knowledge worker, your answer is probably “check my email.” Makes sense. Your inbox is a busy place, which is why you peek at it, on average, every six minutes: constant vigilance is the only way to keep up. But all that checking comes at a cost. Communication overload undermines your productivity, erodes your focus, zaps your energy, and makes you miserable. Luckily, Cal Newport, the Georgetown professor and productivity whiz who came up with “deep work” and “digital minimalism,” has a plan for a post-email future, one where you can concentrate on work that really matters. And in this episode, he shares practical strategies that you can start using now to free yourself from the tyranny of the inbox.

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