Podknife - Effective run training and race planning using the Stryd running power meter with Matt Bevil

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Effective run training and race planning using the Stryd running power meter with Matt Bevil | EP#143

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Aug 20, 2018
Episode Duration |: 00:51:29

Learn how to train more effectively using running power meters and how to race better with proper power planning in this interview with Matt Bevil, Director of Coaching at Stryd.

IN THIS EPISODE YOU'LL LEARN ABOUT:

How to train at the right intensity using power. Not in the right zone, but at the right intensity.
How to perform better on race day using power data in your race planning and execution.
Using Leg Spring Stiffness (LSS) to identify fatigue, and its application for injury prevention.
Muscular endurance training - quantifying hill training using run power data.
What's next for Stryd and running power meters?

SHOWNOTES:

https://scientifictriathlon.com/tts143/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

SPONSORS:

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LINKS AND RESOURCES:

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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