Podknife - E95 - Atomic Habits by James Clear - a book review by Zoë Routh Leadership Podcast

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E95 - Atomic Habits by James Clear - a book review

Podcast |: Zoë Routh Leadership Podcast
Publisher |: Zoë Routh
Media Type |: audio
Podknife tags |: Business,; Interview,; Leadership,; Management & Marketing
Categories Via RSS |: Business,; Careers,; Management
Publication Date |: Nov 19, 2018
Episode Duration |: 00:25:12

Do you have any bad habits? How many times have you tried to break them? New book by James Clear is an awesome antidote to intractable bad habits, and creating ones that nudge us towards what we really want. I walk you through the key points, and use myself as a guinea pig. (Nothing like fear of public shaming to create accountability!) How to avoid being a Sea Squirt and not eat your own brain Real behaviour change is identity change Four steps to real change: cue, craving, response, and reward. #boundlessleadership Shownotes: http://www.zoerouth.com/podcast/AtomicHabits EDGE OF LEADERSHIP UNCONFERENCE, 21-22 March 2019: https://www.zoerouth.com/edge-of-leadership-unconference-2019

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