This is the first of a two-part series on mental health. Soleil sits down with author Hannah Howard and chef Casey Rebecca Nunes, who both open up about their own mental health struggles in the food industry. In the first part of the episode, Howard describes a scene from her new memoir “Feast: True Love in and Out of the Kitchen,” and talks about grappling with an eating disorder while working at a fine dining restaurant. Nunes then explains how she balances the pressures of being a chef with self-care routines.

Produced by Juan Ramirez. Music by AF the Naysayer and Blue Dot Sessions.