Managing Mental Health in Crypto (1 Hour Special)

It’s not often that we get repeat guests on the show, but due to the current climate of the crypto market and the amount of listeners messaging in wanting a mental health centred episode, we thought it would be nice to get fan favourite Claire back on the show in this hour long special to talk about the importance of mental health, emotional health and having a healthy lifestyle while working in crypto.

What we cover in this episode

• Introductions
• How our core values affect our life
• Who do you admire? When do you feel most like yourself? What activities bring you the most joy?
• Being aware of your bad habits
• Reflecting on your progress
• What are the 4 bodies of wellness?
• Emotional wellness and the Triangle of Emotional Needs
• Final Thoughts

Emotional needs triangle can be found here: https://mariashriver.com/wp-content/uploads/2020/04/EmotionalPyramid2.jpg

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Ways to connect with Claire:Instagram: https://www.instagram.com/clairelouiseherd/

Website: https://jointheherd.co.uk/about-me/

Ways to connect with Cryptopulse 

Twitter: https://twitter.com/crypto_pulse   

Instagram: https://www.instagram.com/crypto_pulse    

LinkedIn: https://www.linkedin.com/company/cryptopulse    

Website: http://www.cryptopulse.co.uk  

Ways to connect with Kevin and Ben

Kevin Twitter: https://twitter.com/KevinBasham   

Ben Twitter: https://twitter.com/bdrsquared    

Thanks for listening and don’t forget to subscribe so you can be notified when we release a new episode.

About Cryptopulse

Downloaded & listened to in over 100 countries. Cryptopulse is here to guide you through the crypto universe with thought-provoking topics, in-depth knowledge & information to help you make informed decisions.