While its essential to keep a track of our daily liquid intake round the year, during summers its a bit more essential to  keep drinking ample and adequate proportions of liquids to keep our body hydrated. With todays episode I would be sharing a few hacks and less known facts about keeping hydrated which I discovered for myself. Your experiences and feedbacks matter a lot !! Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall

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