Podknife - E40 - Intermittent Fasting by Love Yourself First

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E40 - Intermittent Fasting

Podcast |: Love Yourself First
Publisher |: Lyfbymeghall
Media Type |: audio
Podknife tags |: Health,; Self-Help
Categories Via RSS |: Health & Fitness
Publication Date |: Apr 15, 2022
Episode Duration |: 00:04:16

Intermittent fasting is a systematic way of eating where we switch between fasting and eating as per a regular schedule. Whilst almost all diets focus on WHAT to eat, Intermittent Fasting concentrates more on WHEN to eat. In this episode I share my experiences on how intermittent fasting helped me in my self love journey.

Whilst this podcast is being aired, I myself am practicing and experiencing an intermittent fasting since a week, with a single fat-free meal a day. Your experiences and feedbacks matter a lot !! Do feel free to drop us a message or share it as an Instagram story and tag @lyfbymeghall

If you liked this podcast do rate and review us .

Do reach me out if you wish to know more about a part of the podcast or my own experiences :

Lyfbymeghall | Instagram Lyfbymeghall | Twitter Lyfbymeghall | Web-Page

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