Podknife - E40: Getting Through a Major Breakup by Resilience Radio

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E40: Getting Through a Major Breakup

Podcast |: Resilience Radio
Publisher |: Kim Ades
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Interview,; Resiliency,; Self-Help
Categories Via RSS |: Business,; Education,; Health & Fitness,; Self-Help
Publication Date |: May 30, 2017
Episode Duration |: 00:39:46

Author and coach Jackee Holder discusses how journaling helped her navigate the end of a twenty-three year relationship and deal with complicated grief. Jackee shares how she uses journaling along with radical self-care to release old hurts and wounds.

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