Hey everyone, and welcome back to the Resilient Performance Podcast!  I am Greg Spatz and today’s episode will feature our first ‘Keep It Real’ talk with myself, Trevor Rappa, and Doug Kechijian.  Our ‘Keep It Real’ talks will consist of the three of us addressing questions sent to us via Instagram followers, blog readers, podcast listeners, and anyone else that reaches out to us.  We want to keep things as simple as possible for you and not over complicate things for the sake of making ourselves sound smart.  This is our way of ‘Keeping It Real’. Topics discussed today:

• Is aerobic deficiency syndrome a thing and how can one recover from it
• Are there commonalities on mileage for runners training for say marathons vs half marathons
• How can nutrition affect one’s rehab
• What are the indications and benefits of soft vs stiff landings
• Sorting out the intent behind the execution of certain prescribed movements

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