Buckle up, we’re on! 2021 has begun and with it, new rituals and new goals. I share a review of rituals that worked, and ones that didn’t, my biggest breakthroughs on procrastination and productivity, including how to set up your devices for minimal distraction. Why you should listen: 🎧 Upcoming give away and free mini-course to keep an eye out for 🎧 Review of rituals and habits - follow up insights from the episode on the James Clear book review 🎧 How to blast procrastination for good 🎧 New rituals that work We explore: 1. My morning routine 5am to 8:30am • Wake up - Tian Chi adaptogenic herbs • Cup of green tea • Meditation: 30 minutes while tracking heart rate and heart rate variability • Journal: -25 years from now, what do I want? • Run or workout • Shower with cold rinse, dress • Put on essential oil diffuser • Start day with top 3 priorities 2. Nutrition • 16/8 fasting protocol • Pescatarian slow carb diet • Follow my EatLove app from my nutritionist 3. Sleep and evening routine • Journal: -Track habits -Record the magic moment of that day -Gratitude - list 5 things -Procrastination review and preview for the next day • Face and teeth • Hand Cream • Ipad - stripped of social media I can now read novels - yay! • Track sleep quality and quantity with the Oura ring • Want to implement: -Apply essential oils to bottom of feet -Meditation - 10 minutes 👉🏼 Want to share your experience? Ask a question? Share a resource? Jump on our podcast Facebook page here: www.facebook.com/zoerouthpodcast Shownotes: https://www.zoerouth.com/podcast/procrastination Links mentioned: Zoe’s Goodreads Author’s Page https://www.goodreads.com/author/show/14142521.Zoe_Routh James Clear Atomic Habits book review https://www.zoerouth.com/podcast/atomichabits Reset your rituals and boundaries https://www.zoerouth.com/podcast/100 Oura ring https://ouraring.com/ Inbox when ready https://inboxwhenready.org/ *** Related episodes: E85 - Deep play and work-life experiments https://www.zoerouth.com/podcast/worklifeexperiment E69 - Productivity hacks from the master of implementation, Peter Cook https://www.zoerouth.com/podcast/petercook E1 - Little known friction points in productivity https://www.zoerouth.com/podcast/productivity *** About your podcast host, Zoë Routh: Zoë Routh is one of Australia’s leading experts on people stuff - the stuff that gets in our way of producing results, and the stuff that lights us up. She works with the growers, makers, builders to make people stuff fun and practical. Zoë is the author of four books: Composure - How centered leaders make the biggest impact, Moments - Leadership when it matters most, Loyalty - Stop unwanted stuff turnover, boost engagement, and build lifelong advocates, and People Stuff - Beyond Personalities: An advanced handbook for leadership. People Stuff was awarded Book of the Year 2020 by the Smart WFM Australian Business Book Awards. Zoë is also the producer of The Zoë Routh Leadership Podcast. www.zoerouth.com