Podknife - E140: Staying Grounded in the Midst of Chaos by Limitless Soul with Kelli Mason

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E140: Staying Grounded in the Midst of Chaos

Podcast |: Limitless Soul with Kelli Mason
Publisher |: Kelli Mason
Media Type |: audio
Podknife tags |: Creativity,; Interview,; Meditation,; Religion & Spirituality
Categories Via RSS |: Religion & Spirituality,; Spirituality
Publication Date |: Jun 16, 2022
Episode Duration |: 00:32:58

Today I speak about the horrific and extremely traumatic mass shooting that happened in a Texas elementary school. I then share my own encounter with a gunman that just happened at my son’s birthday party. These events have altered the lives of so many. In today’s very special episode, I teach you ways in how to cope with chaos and unpredictable situations.

At a trampoline park for my son’s birthday, we hear people screaming and running in fear… someone had a gun.
I share my initial reaction to this unthinkable situation and how I then managed to stay grounded in the midst of the chaos.
I share two breathwork practices that you can start practicing to help you in these unimaginable situations.
How the media is using fear porn to provoke people’s attention.
How to heal and move forward during times of trauma.

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