E112: Dealing With Emotional Issues With Jennifer Lancaster - Publication Date |
- Oct 28, 2020
- Episode Duration |
- 00:20:07
Rumination, or the tendency to dwell on anger, resentment and other uncomfortable feelings, however, brings health consequences your way. Inorderwords,it’s important to listen to your emotions and then take steps to let any negative emotions go. You don't have any right to keep harboring them. It's important for your overall wellbeing and inner calm and peace.Omobola Stephen has a guest on today's show,Jennifer Lancaster,a certified life coach who would be doing justice to this topic. Sit back and be educated