Podknife - E03 - Practising Mindfulness. by Love Yourself First

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E03 - Practising Mindfulness.

Podcast |: Love Yourself First
Publisher |: Lyfbymeghall
Media Type |: audio
Podknife tags |: Health,; Self-Help
Categories Via RSS |: Health & Fitness
Publication Date |: Jul 23, 2021
Episode Duration |: 00:03:46

This 3 minute episode emphasises the essence of mindfulness in our lives and how practising it can bring joy to our self being while indulging in the present moment.

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