You remain busy at work the whole day and do not have time to maintain a balanced diet but you still are eager to lose weight? 

Don’t target weight loss with an extreme “all or nothing” approach. This never works. Small steps are your best approach. Choose one thing each week you can work on. 

It can be… 

• Getting an extra hour of sleep

• Drinking an extra glass of water every day

• Intaking more protein OR 

•Practising meditation for 10 minutes everyday.

Small steps always allow you to build up to a bigger reward for self. 

I too started changing one thing at a time in my daily routines, my diets , my workouts, my network, my sleep pattern, to become a better version of self which I am on date, only to realise #itsallaboutlovingyourselffirst. 

Want to support the show and help it grow? Here’s how ( and thank you ! ) :

• Subscribe to the show ( available on multiple platforms )

• Leave a review on Apple Podcasts: On the app, hit the Library tab, make sure you’re subscribed, scroll to the bottom past all prior episodes, then click on the stars to leave a review. 

• Tell a friend (or two ! ) 

• • Reach out on Instagram ( I promise to respond ! )

• • Hit the social media connect on :- https://linktr.ee/loveyourselffirstthepodcast