You know that your drink of choice during pregnancy should be water. Learn the importance of staying hydrated during your pregnancy, and how much water you should drink every day. In reality, you get the fluids you need from your diet and all the beverages you consume throughout the day. This episode dives deeper than merely telling you to avoid coffee and alcohol. Learn about the risks and safety of popular beverages, including soda, juice, tea, and kombucha.

You can read the full article and resources that accompany this episode by clicking here.

For more evidence-based information visit the Pregnancy Podcast website.