Should you incorporate swim drills into your training? If so, which drills and how often? In this episode, coaches Elizabeth James and Jeff Raines drill down on swim drills. In a discipline where technique trumps fitness, learn how to identify areas of improvement and implement drills to improve your efficiency in the water. Elizabeth and Jeff overview the purpose of drills, how to use pool tools for your best execution, and break down some of the most common technique issues triathletes face. Listen in to start drilling your way to your best swim performance! Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.