After 9 months of training, a group of female listeners aka 'The Dream Team' head to North Wales, to take on THE ROC triathlon to inspire other women and raise money for MOVE Charity. THE ROC Wales offers a unique race format, involving a sea swim, cycling to the bottom of the highest mountain in Wales, a run up and down Yr Wyddfa, cycling back to the start and a 1km run on the beach to finish. How did they get on? Plus host Helen has some big news to share.

You'll hear:

• An update from Beth, Millie, Nia, Ceri and Meg ahead of the race
• Mixed feelings on race day morning
• Post-race elation from The Dream Team and other Inside Tri Show listeners
• Relatable stories from normal women doing amazing things
• Some huge news from Helen - keep listening!

Find out more about this week's guest:

Sponsor The Dream Team and raise money for MOVE Charity

THE ROC Instagram

THE ROC website

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