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Dr. Will Cole's Guide to Intermittent Fasting

Podcast |: Dan Churchill's The Epic Table
Publisher |: Dan Churchill
Media Type |: audio
Podknife tags |: Cooking,; Food,; Interview,; Personal Journals,; Recipes,; Self-Help
Categories Via RSS |: Arts,; Education,; Food,; Health & Fitness
Publication Date |: Jan 13, 2021
Episode Duration |: 00:59:12

Hey Team! Welcome back to another episode of The Epic Table podcast! Today we have Dr. Will Cole, one of the leading functional medicine practitioners nationwide. He is the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush Your Cravings, and Calm Inflammation, The Inflammation Spectrum and his new book Intuitive Fasting: The Flexible Four Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. Today Dr, Will Cole breaks down Intermittent fasting and the benefits if done correctly. Specifically we discuss...What is intermittent fasting? How do you intermittent Fast? How long should you intermittent fast? The different types of fasting? Which is best for you? How does Intermittent fasting affect performance? Can you workout whilst fasting? What are the benefits of intermittent fasting? What can you eat or drink whilst intermittent fasting? Resources... Dr. Will Cole's website ( https://drwillcole.com/). Intuitive Fasting:The Flexible Four Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health ( https://drwillcole.com/intuitive-fasting ) The Art of Being Well Podcast - ( https://drwillcole.com/podcast ).

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