My guest today is clinical psychologist Dr. Sarah Sarkis. Sarah is also a certified executive and performance coach by practice and the Senior Director of Psychology and Performance at EXOS. She blends her strong psychodynamic and insight-oriented training with more traditional behavior and mind/body techniques to help her patients leverage insight, change, and growth. We discuss strategies for navigating mental health practices and ideas for parents to support their children's challenges. Sarah is insightful and compassionate, and I always appreciate learning from her. Enjoy. For show notes and past guests, please visit gabriellereece.com/podcast Website: www.drsarahsarkis.com Instagram: @drsarahsarkis Instagram for EXOS @team_exos Instagram Gabby: @gabbyreece The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices