Dr. Mike Rucker: ...being overly concerned with your happiness is problematic
Podcast |
Nobody Told Me!
Media Type |
audio
Categories Via RSS |
Business
Entrepreneurship
Publication Date |
Jan 25, 2023
Episode Duration |
00:32:26
Our guest on this episode, Dr. Mike Rucker, explains how we can all benefit physically and psychologically from adding more fun to our lives.  Dr. Rucker is an organizational psychologist who says fun is a direct neurological route to improving our well-being—and yet, it’s also a skill that requires some training.  He’s the author of the new book, "The Fun Habit:  How the Pursuit of Joy and Wonder Can Change Your Life".   His website is michaelrucker.com.
 
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