In this episode we speak to Dr Gail Parker. Gail Parker is a psychologist and a certified yoga therapist. She is a nationally and internationally renowned media personality, educator, author, and thought leader.   Dr. Parker is the author of the upcoming book Restorative Yoga for Ethnic and Race-Based Stress and Trauma, and current president of the Black Yoga Teachers Alliance (BYTA) Board of Directors. Her broad expertise in behavioural health and wellness includes forty years as a practising psychotherapist. We speak to her about how she weaves together knowledge from these different fields in her book, the parallels between her psychology practice and restorative yoga teaching, and how she appeared on the Oprah show seven times! Dr. Parker is a lifelong practitioner of yoga and is well known for her pioneering efforts to blend psychology, yoga, and meditation as effective self-care strategies that can enhance emotional balance, and contribute to the overall health and well-being of practitioners. This episode is sponsored by Yoga Australia: https://www.yogaaustralia.org.au/ https://www.instagram.com/yogaaustralia/ Links Gail's Website: https://www.drgailparker.com/ Gail's Book: https://www.drgailparker.com/book The opinions expressed in this podcast do not reflect the view and opinions of the sponsor.