Season 4 Episode 2

P-Soupers – thanks for tuning in, this week it’s part two of my chat with Dr. Diana Hill, clinical psychologist, ACT expert, podcast legend and author.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to nourish your mind to flourish at work.

We cover loads more in our chat – we discuss Diana’s book that she co-wrote with Debbie Sorensen – "The ACT daily Journal", we talk more about hermit crabs, perspective taking, compassion, and how we’re living in a culture that is overstimulating our competitive drive and also our sense of self. We also hear about the process of co-writing a book and there is a fabulous takeaway for these turbulent times.

Shownotes at www.rossmcintosh.co.uk

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