Any parent who wants their children to flourish would love an instruction manual. In this 5^th episode of our Know Thyself series, Jessica is joined by Dr. Dan Siegel,  the founder of interpersonal neurobiology, who provides us with something far more important than a parental playbook. As it turns out, the best predictor of a child’s ability to flourish as an adult is not what happened to his parents as children, but rather how his/her parents made sense of those childhood experiences. Today Dr. Siegel explains how developing "Mindsight" - his own coined term - and making sense of our own story is key to becoming parents that will have a positive lasting impact on our children. 

Show Links

— To learn more about Dr. Siegel and to access his clinical courses and assessments : https://drdansiegel.com/

— Head to Jessica Honegger's website for info on her book, newsletter, transcripts of Going Scared episodes, and more! https://jessicahonegger.com/

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