How can you reclaim your attention when your mind is constantly pulled in a million directions? Dr. Amishi Jha, neuroscientist, professor of psychology, and author discovered a new approach to all of life's moments when she entered the world of mindfulness. She shares how you can refocus on the moment to be more present, narrow in on the things that matter to you, sit through the discomfort and noise, and build a 12 minute daily meditation practice that can create lasting change and fulfillment. - Special Black Friday deal! Join the first call of Lit Up for just $25! Cathyheller.com/bf - Read Amishi's book Peak Mind! http://bit.ly/amishipeakmind - Get Amishi's course at https://www.mindful.org/ (type "Amishi Jha" in the search bar) - More of at https://amishi.com - Thanks Jiminys! Save 20% on your first purchase at jiminys.com/DREAMJOB, code DREAMJOB20 - Thanks Ouai! Get 15% off theOuai.com, code dreamjob  - Thanks CrowdHealth! Get your first month free at JoinCrowdHealth.com/fit, promo code DreamJob - Thanks GoodRx! Start saving up to 80% on your prescriptions at goodrx.com/DREAMJOB Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices