Podknife - Don't Think of the White Bear by The Happiness Lab with Dr. Laurie Santos

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Don't Think of the White Bear

Podcast |: The Happiness Lab with Dr. Laurie Santos
Publisher |: Pushkin Industries
Media Type |: audio
Podknife tags |: Happiness,; Self-Help,; Society & Culture
Categories Via RSS |: Education,; Society & Culture
Publication Date |: Oct 22, 2019
Episode Duration |: 00:38:48

Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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