Did Not Finish; DNF. This acronym is hard to accept after months, maybe even years, of preparation. But sometimes the weather, the course, or your body doesn't cooperate on race day, leaving you short of the finish line. Join coaches John Mayfield and Joanna Nami as they discuss dealing with a DNF. Today's episode covers possible reasons for a DNF, the emotions involved, how to evaluate the situation, and most importantly, how to move forward. Huge thanks to UCAN for partnering with us on this episode. Tap into the power of UCAN to do more this holiday season. Board certified Sports Dietitian, Bob Seebohar says "It doesn't matter the age, athlete or sport. Using UCAN to keep blood sugar stable and burn more fat is ideal for any athletic or health conscious individual."Use code:TRIDOT at ucan.co to save 30% off the full range of products and unlock a healthier you in 2022.  Additionally, receive an added bonus of a FREE Strawberry Banana Edge sample with your purchase.  Offer only valid with team code TRIDOT. Expires 11/30/21 Interested in TriDot's PreSeason Project? Visit TriDot.com/psp to learn more and submit your application.