How are you doing getting regular physical activity into your weekly routine?

No judgement here. When there’s a lot going on it’s easy to free up time by skipping the workout, walk or bike you had already planned.

In an emergency this is a logical move, but how often it is vital to skip the workout to handle a true emergency?

Physical activity is not neutral. There are either benefits to getting in some activity or there are consequences for not being active. These consequences effect you mentally as well as physically.

Given that, it is vital that you get regular movement in. And, you don’t need a gym membership or do intense workouts to be physically active.

This episode is building on the last episode on mental and emotional wellness and making the case for exercise as a leadership development practice.

Resources

Episode Show Notes: Transcript and links mentioned in this episode.

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