In This Episode:

• How our diets went while we were away.
• We talk about the pills we take daily, including vegetables in pill form.
• We’re doing DietBet and pledged $35 to lose 4% of our weight by October 9th. Will we make it? (And you could join us too and split the pot if you succeed!)
• Do you have Food-Related FOMO? Do you worry about missing out on the best Dorito, like Emily?
• Appetizers are our weakness! Don’t give us choices!
• We need to do some deep work to tackle Food FOMO.
• Do you eat before you go to parties, too?
• “Shove in yo’ face, rub it on yo’ body” LOL
• Are pork rinds actually good?
• Congratulations to those in the group who posted on #WinningWednesday!
• First Double-Digit LOSS at The Weigh-in this week!
• John gets a bit of a WHOOSH!
• Yay for our friend in the group, Michele, on her surgery!
• We are live in the Facebook group Thursdays at 11 a.m. EDT
• Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

• JuiceFestiv - Fruit and Vegetable pills
• I Shake My Head with Lisa and Sam
• Join us in our DietBet (though Oct. 9th)!
• Jessica Kupferman from She Podcasts and Brilliant Observations
• Dave Jackson from School of Podcasting
• Adam from Odd Dad Out
• FOMO = Fear of missing out - Jenny Eden Coaching
• Do You Have FOMO Around Food? - JillFit
• How Much My Food-Related FOMO Was Costing Me, & How I Overcame It - The Financial Diet
• 7 Specific Ways I Got Rid Of My Food-Based FOMO - The Financial Diet
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: Hate toWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John on Brilliant Observations
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions