In this episode, host Ana Melikian explores the concept of choice and its impact on our lives. She delves into the idea of always having a choice, examining it from different angles and shedding light on its complexities. Ana discusses the powerful message present in the work of authors like Edith Eva Eger and Viktor Frankl, highlighting the nuanced understanding of choice in the face of challenging life circumstances. She also delves into the concept of choice overload and the impact of decision-making paralysis in our daily lives. Throughout the episode, Ana emphasizes the importance of recognizing the power of choice in shaping our responses to life's challenges, even when circumstances are beyond our control. She encourages listeners to consider the wisdom in knowing when to choose and when to allow autopilot to guide our actions. Let's dive in! This week on The Mindset Zone: * 00:00 Introduction and Welcome * 00:56 Questioning the Simplistic Notion of “We Always Have a Choice” * 03:21 The Depth of Choice in the Context of Life Circumstances * 08:38 Exploring the Paradox of Choice Overload * 11:49 The Role of Autopilot in Our Lives * 14:04 The Power of Response * 16:14 Conclusion and Final Thoughts Meet your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: * Ana on LinkedIn Resources: * The Choice by Edith Eva Eger * The Gift by Edith Eva Eger * Man's Search for Meaning by Viktor E. Frankl * The Paradox of Choice by Barry Schwartz Related episodes Listen to: * AI Disruption: Do you have the Right Mindset? * Navigating the AI Revolution: Opportunities, Choices, and Impact * Between stimulus and response, there is this space. Expand What’s Possible