Podknife - Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg by Ten Percent Happier with Dan Harris

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Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Jan 07, 2022
Episode Duration |: 00:06:47

Description
iTunes Summary

These potent tools help ease intense frustration through calming breathing, listening to sound, and watching thoughts & feelings come and go.

About Sharon Salzberg:

A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.

Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.

To find this meditation in the Ten Percent Happier app, you can search for “Frustration Buster,” or click here: https://10percenthappier.app.link/content?meditation=ab114638-3fb1-4f24-bed8-01021d2a843b.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

These potent tools help ease intense frustration through calming breathing, listening to sound, and watching thoughts & feelings come and go.

About Sharon Salzberg:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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