Do this Instead of That Vol. 2
Podcast |
Fitness Disrupted with Tom Holland
Publisher |
iHeartPodcasts
Media Type |
audio
Podknife tags |
Advice, 
Fitness & Nutrition, 
Health, 
Interview, 
Motivation
Categories Via RSS |
Health & Fitness
Publication Date |
Jan 15, 2020
Episode Duration |
00:28:21

In Volume 1 of Do This Instead of That, Tom discussed simple yet effective swaps for your strength workouts which were aimed at both increasing your results while decreasing your chance of injury. In this episode of Fitness Disrupted, Tom does the same for your cardio routine, giving you actionable advice on how you can get the most out of your cardio sessions. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

In Volume 1 of Do This Instead of That, Tom discussed simple yet effective swaps for your strength workouts which were aimed at both increasing your results while decreasing your chance of injury. In this episode of Fitness Disrupted, Tom does the same for your cardio routine, giving you actionable advice on how you can get the most out of your cardio sessions.

In Volume 1 of Do This Instead of That, Tom discussed simple yet effective swaps for your strength workouts which were aimed at both increasing your results while decreasing your chance of injury. In this episode of Fitness Disrupted, Tom does the same for your cardio routine, giving you actionable advice on how you can get the most out of your cardio sessions. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

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