Podknife - Do Cold Showers Help You Lose Weight? by Hate to Weight

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Do Cold Showers Help You Lose Weight?

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Oct 08, 2018
Episode Duration |: 00:46:42

In This Episode:

John tries a cold shower, then finds out the benefits (including supposed weight-loss).
Did you know we have Brown Fat and White Fat?
Would You Rather: Take a cold shower every day for a month OR work out and get hot and sweaty for a month.
Emily got Social Media Fatigue and wanted to eat all her feelings, but was good and kept playing Pokemon.
One of our group members, Brendan, has a new blog!
Winning Wednesday celebrations!
Emily discovered the joys of Wawa!
The stages of pant sizes, from biggest to smallest: Too big, three-days of wear, new, right out of the dryer.
We get into a peanut butter conversation, sugar-free, fluffy, etc.
Our weigh-in went well and we have a goal for next week to get to the 50-pound mark!
This week’s John-spiration: Success is not a straight line.
We are live in the Facebook group Thursdays at 11 a.m. EDT
Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

I Shake My Head with Lisa and Sam
Benefits of Cold Showers: 7 Benefits of Taking a Cold Shower - Medical Daily
MyFitnessPal app
5 Ways To Overcome Online Social Media Fatigue For Mental Well-Being - Forbes
Follow Emily on Pokemon Go: Friend Code: 6172 1085 1954
Brendan’s blog: My Fat Lifestyle
Jessica Kupferman from She Podcasts and Brilliant Observations
Primal Potential Podcast
Trim Healthy Mama
Nuttzo Butter
Better’n Peanut Butter
PB2 - Powdered Peanut Butter
Jif Whips
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: Hate toWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John on Brilliant Observations
Check out Emily’s other podcast: The Story Behind
Edited by John Bukenas of Audio Editing Solutions

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