Welcome to a profound episode of the Building Men Podcast, where we embark on a journey of self-discovery and transformative health with the insightful Justine Arsenault. Dive into an episode that navigates the depths of vulnerability, the intricacies of mental health, and the pursuit of wellness and wellbeing. Join me, Dennis Morolda, and guest Justine Arsenault as we peel back the layers of personal narratives and confront the challenges that shape us.

In This Episode:

• Reshaping Mindsets of Young Men: Justine Arsenault, a seasoned health coach and nutritionist, joins Dennis to discuss the Enlifted program's impact on their lives. They delve into the process of confronting past narratives and the importance of mental health in personal growth. Justine shares her struggles with anxiety and disordered eating, providing a raw look at the journey towards mental well-being.
• Preparing for a TEDx Talk: Dennis shares the rollercoaster of emotions leading up to his TEDx talk, from choosing a topic to the backstage nerves. Discover how memory techniques from "Moonwalking with Einstein" played a crucial role in his preparation and the support that made all the difference.
• Early Trauma and Mental Health Challenges: Dennis opens up about his experiences with anxiety, PTSD, and disordered eating, beginning in his youth. He discusses the long-term impact of trauma and the importance of understanding nutrition and mental health for athletes.
• Discussion on Disordered Eating and Therapy: Dive into the complexities of disordered eating versus eating disorders, and hear how therapy and support systems play a critical role in managing these challenges.
• Parenting and Healthy Eating Priorities: The episode examines the impact of social media influencers and the responsibility of parents in shaping their children's relationship with food. Learn about the warning signs of unhealthy habits and the significance of leading by example.
• Building Healthy Habits: Dennis emphasizes the foundational steps towards improving health, such as increasing fruit and vegetable intake, staying hydrated, and getting enough sleep. Discover sustainable practices for a healthier lifestyle.
• Improving Health Through Nutrition and Consistency: Tackling the monotony of building consistent health routines, this segment highlights the benefits of hydration, sleep, and facing mental barriers to achieve personal health goals.

Key Takeaways:

• The power of sharing and confronting personal stories in a group setting.
• Techniques to enhance public speaking and face vulnerability head-on.
• The lasting effects of childhood trauma on mental health and coping mechanisms.
• Understanding the nuances between disordered eating and clinical eating disorders.
• The influence of parents and media on young people's perceptions of food and body image.
• Practical tips for creating healthy habits and making simple yet profound lifestyle changes.

Featured Transcript Samples:

• Dennis Morolda shares his extensive experience in shaping young men's lives and introduces Justine Arsenault, a health coach dedicated to helping others through the Enlifted program.
• A candid discussion on the process of healing and growth with Justine Arsenault, exploring the challenges of overcoming anxiety and the journey towards improved mental health.

Join us on the Building Men Podcast for an episode that is as enlightening as it is empowering. It's time to face our challenges and transform them into strengths, together.

Connect with Justine Arsenault:

• Instagram @BNA.Lifestyle
• Website: www.eemotionaleatingcourse.com/minicourse

Resources Mentioned:

• "Moonwalking with Einstein" by Joshua Foer
• Building Men Mentorship and Coaching Programs

For more inspiring episodes and resources to help young men build their best selves, visit our website at buildingmen.io and follow us on social media. Don't forget to subscribe and leave a review if this episode resonated with you.

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