For many of you, we are in the final week of the 10,000 pushup challenge! Remember that this is now a challenge that you can start whenever you want. Complete the challenge and get a certificate from me. Text me at (305) 930-7346 and let me know that you are starting the challenge. In this episode I talk about discipline and why it is the main factor that keeps people from starting the challenge. Once you complete a challenge like this, you will strengthen your mind and be able to accomplish even more.
If you have questions or suggestions for the show you can text Tom at 1 305-930-7346
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You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at
Tomrowlandpodcast.com
Learn more about Tom's Television shows by visiting their websites:
Saltwater Experience
Into the Blue
Sweetwater
Contact Tom through email:
Podcast@saltwaterexperience.com
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