The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help. This week on the show we present some of the digital tools that can support you in your efforts to build new self-care routines in four key areas: Sleep, Exercise, Food, and Mindfulness.

As usual, when we do a digital episode, there’s no way we can cover every app, every option, every platform. But these apps should serve as a launchpad for your own research to meet the unique needs of your hardware and lifestyle.

Links & Notes

• Productive
• Coach.Me Habit Tracker
• Listener Pick: Swiftime
• Listener Pick: Watchminder
• Withings Aura
• Runtastic
• Runkeeper
• Zombies Run!
• MyFitnessPal
• LoseIt!
• Withings Smart Body Analyzer
• The Mindfulness Bell
• Day One 2

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!