In This Episode:

• Emily drinks mushroom coffee! And she had some today and was a little wired.
• Emily doesn’t share food!
• John’s been doing more Instagram Stories.
• John met with his dietician this week for the first time and they went over his MyFitnessPal list of food.
• There are now new options for John’s Dude-Cooking!
• John makes a deal with himself that he can have whatever he wants as long as he makes it himself.
• Does cilantro taste like soap to you?
• We started talking about delivery and how we keep fighting this!
• Here’s what happened when we put ourselves out there: we have an amazing community and a lot of support! Not negativity.
• Have you ever Googled how to eat a food?
• Follow John on MyFitnessPall: HatetoWeightJohn
• Yay for everyone’s #WinningWednesdays!
• We get John a bit out of his comfort zone, but with support and love!
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• Emily’s mushroom coffee - Four Sigmata
• Follow John on Instagram!
• Dave Jackson from School of Podcasting and the Logical Weight Loss podcast
• DoorDash
• UberEats
• Vote for The Story Behind in the Webby Awards!
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind

Edited by John Bukenas of Audio Editing Solutions