Podknife - Dieting on Vacation is Hard! | Podcast Movement Recap, Exercise Accountability, Getting More Mindfulness by Hate to Weight

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Dieting on Vacation is Hard! | Podcast Movement Recap, Exercise Accountability, Getting More Mindfulness

Podcast |: Hate to Weight
Publisher |: John Bukenas & Emily Prokop
Media Type |: audio
Podknife tags |: Comedy,; Fitness & Nutrition,; Health,; Personal Journals,; Weight Loss
Categories Via RSS |: Comedy,; Health & Fitness,; Nutrition
Publication Date |: Aug 06, 2018
Episode Duration |: 00:42:27

In This Episode:

Our Podcast Movement recap - all our anxiety was for nought! We had a blast!
Our diets, though … we both fell off the wagon so hard!
We both do intermittent fasting, where we eat within a certain window every day. Our windows were just open the whole time.
The shame that comes after falling off the wagon.
We pick our celebrity voices for the self-talk where we tempt ourselves to make bad decisions.
We talk about how to change a habit. (Link to the infographic below)
We decide to be more mindful about our eating and our habits. Why is this so difficult?
We set some goals and want to be held accountable.
We celebrate our group members’ #WinningWednesday!
Our weigh-in results are … interesting. PLUS 5 pounds this week. :(
This week’s John-spiration: You don’t fail until you quit!
We are live in the Facebook group Thursdays at 11 a.m. EDT
Join our the Hate to Weight Discussion Group on Facebook

Links Mentioned:

The Habit Change Worksheet - Fired Up Today
Mindful Mama Podcast How to Intuitively Eat and Love Your Body – Jenny Berk
Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

Join our Facebook group: HatetoWeight.com/Facebook
Join us on Twitter twitter.com/HateToWeight
Visit our Website: HatetoWeight.com
Email us: HatetoWeight@gmail.com
Check out John’s other podcast: Brand X Podcast
Check out Emily’s other podcast: The Story Behind

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