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Diet and nutrition over 40

Podcast |: Welcome Home
Publisher |: Kirsten & Graham
Media Type |: audio
Podknife tags |: Design,; Interview
Categories Via RSS |: Kids & Family
Publication Date |: Jun 09, 2022
Episode Duration |: 01:00:16

Life is all about change. Before your 40s, you have a world of resources to help you figure out the changes in your body from the time you hit puberty until you give birth, but what's next? In this episode Kirsten and Graham talk to Laura Heikkila, a holistic health practitioner, hormone specialist, fitness and nutrition coach and creator of the Ageless Women Society. From sugar cravings to lifting weights, Laura talks through how to live a healthy lifestyle after 40. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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