Team, welcome back to another episode of The Epic Table podcast! Today we have Dr. David Sinclair, Harvard Professor and author of Lifespan: Why We Age and Why We Don't Have To. On this episode, I ask all about what sparked Dr. Sinclair's interest in aging and health. We chat all about life span and health span, and the difference between living and functioning efficiently. Dr. Sinclair also touches on the correlation between the foods we consume and the aging process. He even delves into how we can modify our everyday routines to live longer. If you want to learn more about David Sinclair you can check him out on instagram ( @DavidSinclairPHD https://www.instagram.com/davidsinclairphd/ ) , Twitter ( @DavidSinclair https://twitter.com/davidasinclair ) or Facebook ( @DavidSinclairPhd https://www.facebook.com/davidsinclairphd/?modal=admin_todo_tour ),Talking PointsAging in yeast cells - 00;04;46;06How inflammation causes aging, what to do about it. - 00;07;58;18What are Sirtuins, our longevity genes, and how do they function? - 00;11;46;21Is intermittent fasting good for us? - 00;24;20;16 We chat Xenohormesis, reaping the benefits of stressed out plant molecules. - 00;24;55;00Correlations between heart rate and life expectancy - 00;51;54;06Healthy RecipesCauliflower Steak - https://danchurchill.com/easiest-healthy-vegan-steak-recipe/Wild Alaska Pollock Power Bowl - https://www.youtube.com/watch?v=Tbe1ReTpQPYLifespan: Why We Age and Why We Don't Have To - https://lifespanbook.com/Thanks Legends!