Dan Coniglio - "Wim Hof Method"
Publisher |
J. Brown Yoga
Media Type |
audio
Podknife tags |
Alternative Health
Health
Interview
Yoga
Categories Via RSS |
Alternative Health
Health & Fitness
Publication Date |
Sep 09, 2019
Episode Duration |
01:49:13

Dan Coniglio, an official Wim Hof Method Instructor, visits J in PA for an exchange of yoga, friendship, and ice baths. After J gave Dan a yoga class in his studio, Dan took J through a Wim Hof session that culminated in this conversation about the three pillars of: breath, mind and cold. They also discuss how Dan got to the method, parallels to yoga, understanding the value in uncomfortable rituals, and the importance of remaining open to the full range of experience possibility. This episode is sponsored by Moonclerk and Ropana CDB.

 

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Dan Coniglio, an official Wim Hof Method Instructor, visits J in PA for an exchange of yoga, friendship, and Ice baths. After J gave Dan a yoga class in his studio, Dan took J through a Wim Hof session that culminated in this conversation about the three pillars of: breath, mind and cold. They also discuss how Dan got to the method, parallels to yoga, understanding the value in uncomfortable rituals, and the importance of remaining open to the full range of experience possibility.

Dan Coniglio, an official Wim Hof Method Instructor, visits J in PA for an exchange of yoga, friendship, and ice baths. After J gave Dan a yoga class in his studio, Dan took J through a Wim Hof session that culminated in this conversation about the three pillars of: breath, mind and cold. They also discuss how Dan got to the method, parallels to yoga, understanding the value in uncomfortable rituals, and the importance of remaining open to the full range of experience possibility. This episode is sponsored by Moonclerk and Ropana CDB.

 

To subscribe and support the show… GET PREMIUM.

 

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