"The idea that CrossFit is dangerous is actually not supported in the scientific literature," says Amy West, MD. Her number-one tip for avoiding injury: "Check your ego at the door." Other suggested strategies include seeking out supervision to make sure you're moving properly, knowing your own limits, and paying attention to recovery. To learn more about CrossFit Health and how to get involved as a healthcare provider or patient, visit health.crossfit.com.  If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns